Classes

HIIT Yoga

Come funziona HIIT? H.I.I.T; ‘Allenamento a intervalli ad alta intensità’ è un tipo di allenamento cardiovascolare che alterna momenti ad altissima intensità, in cui devi dare il massimo della tua energia, e intervalli di recupero. L’allenamento è continuo e anche il recupero è attivo. Non si rimane fermi, ma si svolgono esercizi più blandi per […]

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Corso Pranayama e Meditazione

Il Pranayama e la meditazione sono essenziali per vivere una vita calma e serena, ma tanti di noi non sappiamo di cosa si trattano oppure come praticarli. Il PRANAYAMA è il controllo ritmico del respiro. Gli esercizi di PRANAYAMA stimolano i cambiamenti nelle cellule del corpo e della mente. I giusti modelli ritmici rafforzano l’apparato […]

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Pilates

Pilates is a total body workout that focuses on strengthening the body, improving posture, developing fluid and precise movements, all with the main focus on the abdominal and dorsal muscles.

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Gentle Yoga

Gentle Yoga is a non-strenuous, minimalistic, and meditative practice, recommended for all levels. It is a bridge between moving in flow and staying stationary.

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Hatha

Hatha yoga is characterized by a focus on gentle asana (yoga poses) with little to no flow between poses. Hatha uses the breath to create a link between the body and the mind.

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Kids Yoga

Kids Yoga si incentra sul gioco e su tecniche espressive-artistiche, posizioni yoga ispirate agli animali e alla natura, arricchite da storie, danze e brevi rilassamenti adatti ai bambini.

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Vinyasa

Vinyasa is a dynamic class characterized by the body moving in sync with the breath, creating continuous smooth and fluid movements, known as 'flow.'

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Power Yoga

Power Yoga is a great practice for athletic individuals who are looking for a challenging cardio-inspired flow. It is similar to Vinyasa in that it flows through the same series of poses, but different as it is taught at a faster pace with more emphasis on standing postures, arm balances, and inversion. This high-paced class […]

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Ashtanga-Inspired Flow

Ashtanga-Inspired Flow is inspired by the traditional Ashtanga flow which is a specialized sequence of asanas (postures) based on the dynamic linking of rhythmic breathe and flowing movement. It is a very physical practice that requires a certain degree of discipline and consistency.

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Corso Yin & Restorative

Lo yoga Yin / Restorative è uno stile di yoga dolce e lento con il respiro normale, che agisce sul tessuto connettivo profondo del corpo. Si lavora su posizioni semplici, restando in ogni posa da 3 a 5 minuti. Lo Yin aumenta, alcuna forzatura il proprio grado di flessibilità.

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Private Lessons

At Respira Yoga Studio we offer personalized yoga lessons (individual/couple). The lessons are created according to your personal needs and expectations.

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Reiki Treatment

Reiki is an ancient Japanese healing technique that is administered through an operator's hands allowing the "chi" (life force) to move freely throughout the body. The treatment raises the vibratory level of the energy field in and around the physical body where negative thoughts and feelings are attached.

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Yoga By The Beach

Yoga and the beach, a perfect combination! Join us for weekly morning and evening group lessons. Beginner's welcome!

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