Yinyasa Yoga

Yinyasa Yoga is a great practice for athletic individuals who are looking for a challenging cardio-inspired flow. It is similar to Vinyasa in that it flows through the same series of poses, but different as it is taught at a faster pace with more emphasis on standing postures, arm balances, and inversion.

This high-paced class consists of creative yoga poses, flows, and variations to transform a traditional yoga flow into a strengthening power yoga flow. This class will inspire you to push the limits of your strength, flexibility, and balance, making you feel stronger and more energized.