Vinyasa

Vinyasa is a dynamic class characterized by the body moving in sync with the breath, creating continuous smooth and fluid movements, known as ‘flow.’ This style incorporates elements from all schools of yoga and is a great way to learn the basics of pranayama, or yogic breathing, since each breath is linked to a movement.

Vinyasa incorporates creative sequencing and a vibrant flow in a challenging practice and allows you to personalize the movements from pose to pose. This class will help you gain flexibility, strength, and balance and is a great way to learn the skills you need to build a strong foundation for a more advanced yoga practice, such as Power Yoga.

Cost: €15 per lesson