Gentle Yoga
Gentle Yoga is a non-strenuous, minimalistic, and meditative practice, recommended for all levels. It is a bridge between moving in flow and staying stationary. Gentle yoga keeps the atmosphere free of competition and comparison and helps every individual become aware of their own body and personal needs in the practice.
This slow-paced practice strengthens and stretches, increasing flexibility and repairing muscles. It’s all allowing yourself and your body to experience as much relaxation needed, allowing your body to release toxins naturally. This practice is ideal for advanced students who would to like to further develop the connection between body and mind, for those who suffer from stress, exhaustion or anxiety, or for anyone who is recovery from a physical ailment.
Prenota classe Regolamento studio
Calendario lezioni Gentle Yoga
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Prenota classe
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Istruzioni per NON possessori di abbonamenti
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