Ashtanga-Inspired Flow

Ashtanga-Inspired Flow is inspired by the traditional Ashtanga flow which is a specialized sequence of asanas (postures) based on the dynamic linking of rhythmic breathe and flowing movement. It is a very physical practice that requires a certain degree of discipline and consistency.

In traditional Ashtanga the same series of poses are repeated until one feels confident enough to introduce more advanced poses and sequences. In this practice we will implement the same core values of Ashtanga however the flow will vary from practice to practice. Ashtanga-Inspired Flow is recommended for those with advanced knowledge of yoga.