Relax & Renew Yoga Retreat

  • Arzachena, Sardinia (view on Google Maps)
  • 5-day / 4-night yoga retreat
  • Retreat in English (French and Italian spoken)
  • Accommodation & food included
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About the retreat

Reconnect the body and mind, and find balance and harmony on our 5-day / 4-night Relax & Renew Yoga Retreat. Enhance your yoga practice with daily Hatha, Vinyasa Yin and Restorative flows, find peace and stillness with morning meditations and daily free time, and pamper yourself at the hotel spa, all while immersed in the remote beauty of the Sardinian countryside. Delight your palate with health conscious, farm to table meals, with menu options catered to any dietary need.

Between your daily mindfulness and yoga classes, sunbathe in the swimming pool, enjoy a spa treatment, soak in the beauty around you by taking a walk around the remote grounds, and satisfy your cultural curiosity by participating in a guided-tour of the prehistoric Nuragic settlements and an afternoon wine tour and wine-tasting at a local vineyard.

At Respira Yoga, we believe that taking a break to focus on self-care is an essential part of maintaining optimal health. When you make the commitment to leave your worries, to-do lists and stresses behind, you give yourself the opportunity to dive deep into your mind and emotions, and connect to your true self. The combination of yoga, meditation, quiet time, healthy meals, and time in nature on our retreat will help you find harmony and balance. We will begin each morning with a silent group meditation allowing our bodies and minds to gently wake up and reconnect. Our morning Vinyasa flows will be faster-paced and dynamic to create heat in the body and wake you up for the day ahead, and in evening there will be a combination of slower-paced, Hatha, Yin, and Restorative flows to help you relax after a long day and reconnect before turning in for the night. All of our yoga flows can be adaptable to any level, from beginners to seasoned yogis.


About the Instructor

Lisa is a 200-hour Yoga Alliance registered Yoga teacher and certified Reiki Master. She is a proud mom of two children, a French teacher, foodie, and travel-addict. She spends her time between her hometown in Canada and the sunny shores of Sardinia. She discovered yoga over 15 years ago, and since then her practice has evolved, unfolded, and continues to do every day. Not a bendy person by nature – either physically or mentally, she has learned that through consistent yoga practice you can increase flexibility – not just in the body, but also in the mind. Yoga has given her clarity and calms her busy mind – on and off the mat. Over the years she has learned to listen to her body, follow her intuition, and just go with the flow!

A teacher by nature, she enjoys inspiring others and feels blessed that she can share her passion for the practice with her students. Her lessons are a combination of playful transitions and spiritual connection, with a focus on alignment and self-discovery. She believes that everyone has an inner teacher that intuitively guides them in their practice. She supports and guides her students so that they can develop their own intuition and find the peace and stillness within themselves.

She now resides in Costa Smeralda, Sardinia where she has opened her own yoga studio, Respira Yoga. She teaches Hatha, Vinyasa, Power, Yin and Restorative lessons.


Retreat Highlights

 

  • 4 nights shared accommodation at Tenuta Pilastru Hotel
  • Daily morning Vinyasa flows
  • Daily evening Hatha & Yin flows
  • Daily morning (Vipassana-style) silent meditation sessions
  • All meals included + 1 traditional Sardinian dinner
  • 1 Yoga Nidra guided meditation
  • 1 x 2-hour wine tour and aperitif at local vineyard
  • 1 x 2-hour aqua circuit entry at hotel spa
  • Transfers to and from all excursions
  • Coffee, tea, snacks available every afternoon from 3:00 p.m. to 8:00 p.m.

Optional Services

(Not included in total price)

  • Transfers to and from Olbia airport
  • Private rooms, upon request *€20 supplementary fee per night
  • 45 minute Reiki session *€40 for one hour treatment

Pricing

Non-refundable deposit of 50% of total cost due at reservation. Remaining amount due 25 days prior to the retreat date.

  • Regular: €870
    *reserve by Sept. 21st, 2019

Daily Itinerary

(Schedule is subject to change due to weather, changes in availability, etc.)

Day 1
14:00 Check-in begins
16:00 Welcome circle & group meditation
17:00 Gentle Hatha flow
19:00 Dinner

Day 2
07:30 *Vipassana-style silent meditation
08:00 Gentle Vinyasa flow
09:00 Breakfast / free time
12:00 Lunch / free time
14:00 Departure for guided tour of local Nuragic settlements
17:30 AromaYin flow (Yin & essential oils)
19:00 Traditional farm-style Sardinian dinner

Day 3
07:30 *Silent meditation
08:00 Energizing Vinyasa flow
09:00 Breakfast / free time
12:00 Lunch / free time
15:30 Departure for wine tour & aperitif at local vineyard.
19:00 Dinner
20:30 Restorative Flow & Yoga Nidra

Day 4
07:30 *Silent meditation
08:00 Vinyasa flow
09:00 Breakfast / free time
12:00 Lunch
14:30  Beach yoga (*weather permitting)
18:00 Closing circle 
19:00 Dinner

Day 5
07:30 – Breakfast
11:00 – Check-out


Tenuta Pilastru Country Hotel

 

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Immersed in the enchanting landscape of the Sardinian countryside, Tenuta Pilastru Country Hotel is situated in Gallura (North-East of Sardinia), about 14km from the sea and 20km from the Emerald Coast. The hotel is a typical “Stazzo” (old farmhouse), which covers 150 hectares of unspoilt, picturesque countryside. Rooms and apartments have been integrated with the old dwelling dating back to 1840. Nearby we can visit some of the most important archaeological remains (Nuraghe) in Northern Sardinia, immersed in the Mediterranean vegetation and the mysterious granite of Gallura.

Hotel amenities include:

Spa:The hotel spa offers traditional and alternative therapies to assist clients in achieving optimal health, wellness and balance.

Aqua: a relaxing and healthy course through a Finnish sauna, Turkish bath with chromotherapy, frigidarium, experience shower, hot tub, and swimming pool.

Fitness: air-conditioned area with a splendid view of the surrounding land, equipped with the latest Technogym machines.

Salute: two comfortable and private rooms designated for esthetic treatments and well-being.


Excursions:

(Availability dependent on season.)

Tenuta Pilastru is located in one of the more suggestive parts of Northern Sardinia. At the hotel reception you can book horseback riding, bicycling, and trekking excursions, boat tours to the islands, and archaeological or museum visits. You can also visit their cow farm or take a cooking class and learn how to make authentic Sardinian food.


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By booking this retreat you accept our terms and conditions.

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