Lisa is an RYT 200 yoga instructor and certified Reiki Master. She is a proud mom of two children, a French teacher, foodie, and travel-addict. She spends her time between her hometown in Canada and the sunny shores of Sardinia.
She discovered yoga over 15 years ago, and since then her practice has evolved, and continues to do so every day. Not a bendy person by nature – either physically or mentally, she has learned that through consistent yoga practice you can increase flexibility – not just in the body, but also in the mind. Yoga has given her clarity and calms her busy mind – on and off the mat. Over the years she has learned to listen to her body, follow her intuition, and to just go with the flow!
A teacher by nature, she enjoys inspiring others and feels blessed that she can share her passion for the practice with her students. Her lessons are a combination of playful transitions and spiritual connection, with a focus on alignment and self-discovery. She believes that everyone has an inner teacher that intuitively guides them in their practice. She supports and guides her students so that they can develop their own intuition and find the peace and stillness within themselves.
She now resides in Costa Smeralda, Sardinia where she opened her own yoga studio, Respira Yoga. She teaches Hatha, Vinyasa, Power, Yin and Restorative Yoga and offers private lessons and Reiki treatments.